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Archive: Jan 2021

Kayaking to Keep Fit in 2021

There are a great many people who are trying to keep their New Year’s Resolution of keeping fit. I am personally going out on the water more and I thought why not share what makes kayaking the perfect activity to help keep you healthy. 1. Great for your cardiovascular health! If you enjoy running, or cycling then kayaking is the exercise for you. The exercise is repetitive and keeps your blood pumping.Which is not only great for your heart, but also helps build up your stamina. 2. Low Impact Activity As previously mentioned kayaking is similar to running in that it is great for your heart health. However, unlike running, kayaking is a low impact sport and doesn’t leave a lasting impact on your joints. It instead builds up your back and core strength as you paddle along. 3. It’s…

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January 15, 2021

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